When considering what volleyball protective gear to get, I always start with knee pads. Knee pads are essential, and for me, measuring the circumference of the fullest part of my knee, usually around 14 inches, gives the most accurate size. Honestly, a snug fit that doesn’t slip but also doesn’t restrict movement ensures optimal protection and performance on the court.
Elbow pads might not seem as crucial, but trust me, if you’ve ever dived for a ball and landed awkwardly, you’ll understand their importance. I measured the circumference of my elbow joint, which was about 10 inches, to ensure I find a pad that offers enough compression without cutting off circulation. It’s essential to have good padding since professionals like Karch Kiraly, considered one of the greatest volleyball players of all time, have always stressed the importance of protective gear in maintaining long-term fitness.
When it comes to ankle braces, I looked at both my shoe size, which is a women’s 8, and the circumference of my ankle, around 9 inches. Finding a brace with adjustable straps helped a lot in providing the right level of support during intense games. High-quality braces from brands such as Mizuno and Asics often come with recommendations on their websites for determining the best fit based on industry standards.
For shoulder braces, the fit around the chest and shoulder is critical. I measured my chest girth, which is about 36 inches, and my shoulder width of around 15 inches. This ensures the brace will not impede my serving or spiking motion. These measurements align with guidance from sources like the American Volleyball Coaches Association (AVCA), which recommends proper fitting of protective gear for injury prevention.
Another piece of gear you shouldn’t skip is the padded shorts. They often come with size charts correlating to waist measurements. I took my waist circumference of 28 inches to find the right size. The padding should be thick enough to absorb impact but flexible enough for agility. NCAA volleyball stars often use padded shorts during both practices and games due to their effectiveness in reducing hip and thigh injuries.
Don’t forget the mouthguard, especially if you’re a blocker. I used a boil-and-bite mouthguard, which allows customization for a snug fit. The cost is minimal, around $15, but the protection it offers against dental injuries is invaluable. Research by the American Dental Association indicates that over 200,000 oral injuries are prevented annually with the use of mouthguards.
Finally, I always look into the material of the protective gear. High-density foam or gel padding is the go-to for absorbing impact, while breathable fabrics help to prevent excessive sweating. This blend of materials is why many professional players, like those in the FIVB World Championship, can perform at their peak without compromising on safety.
If you’re shopping for gear, I suggest starting with a reliable source. I found many of my items through online retailers, but sites like volleyball protective gear often offer comprehensive guides that help in selecting the right gear. Remember, investing in quality protective equipment will not only improve your game but also prolong your volleyball career free from avoidable injuries.